You are viewing a single comment's thread from:

RE: I Quit Eating for 28 Days [Water Fast] : Day 8 (Focus)

in #health7 years ago (edited)

day only lightly snack on nuts and berries and have a full meal in the night.

That's pretty much how I roll on weekdays.

This fast has really shown me that hunger in of itself is something that is absolutely over-glorified.

Yup, for some reason we think we are already dying just by skipping a few meals even though the feeling of hunger is based on hormone(s) - especially on Grhelin, like you said - not in the scarcity of available energy.

Coin Marketplace

STEEM 0.20
TRX 0.26
JST 0.040
BTC 100536.03
ETH 3616.02
USDT 1.00
SBD 3.12