10 Ways To Prevent Excessive Drinking Of Alcohol

The term “alcoholism is mentioned when a person is addicted to alcohol. It is a chronic psychological and physiological disorder in which a person is unable to refrain from. Alcoholism is also known as frequent consumption of alcohol either for physiological of psychological.

10 ways to prevent excessive drink of alcohol are:

• Never drink when you “need one”

-Sip slowly

-Space your drinking, sip the second sip after 30 minutes and the third after one hour 30 minutes.

-Dilute your alcohol

-Keep an accurate and truthful record of the amount and number of drink you take.

-Never conceal the amount of alcohol you drink. It means, stop taken record of the quantity of alcohols you take. People brag, they can take 10 bottles or 15 bottles, without knowing that is leading to addiction.

-Do not drink on an empty stomach.

-Stop drinking on signals. Signals are dinner, lunch, fatigue, sex stimulation, boredom, frustration and bedtime.

-Make it a rule never to a drink to escape discomfort and responsibilities.

-Finally, never, never take a drink in the morning, thinking it will cure yesterday’s problems.