Importancia del entrenamiento [ES]
El ejercicio constituye parte fundamental de un estilo de vida saludable, nos ayuda a incrementar nuestro sistema inmunológico y ser mas resistentes a enfermedades, también nos ayuda a mejorar nuestro estado de animo, haciendo que disminuyan nuestros niveles de estrés.
Con la Calistenia obtendremos los siguientes beneficios:
- Conseguiremos fuerza funcional: Esto significa que mejoraremos nuestras actividades cotidianas, movimiento simples que realizamos día a día.
- Definición muscular: Se genera un gran trabajo en diversos grupos musculares, provocando tensión sobre ellos, lo que condice a tener cuerpos parecidos a los de los gimnastas.
- Mejorar la postura corporal y el centro de gravedad: Con la actividad física se ira corrigiendo la postura corporal.
I INVITE YOU TO PARTICIPATE IN THIS DISCUSSION, GREETINGS AND THANKS
https://steemit.com/discussion/@marquezj/what-are-the-body-types-or-discussion
You got a 3.70% upvote from @steembloggers courtesy of @calistenia360!
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Larrybaw from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
This post has received a 0.63 % upvote from @drotto thanks to: @banjo.