Do you want to start training Calisthenics? [EN]

 These are some basic calisthenics exercises that you should start with.   

1) Push-ups: They work on strengthening the muscles in the chest, shoulders and arms, however the abdominals are also used as secondary muscles to maintain balance during the execution of training. 

2) Australian Dominated: It is a basic and simple exercise, it is the previous step to perform dominated or accompany them in the same routine to combine different angles of work. In prone grip we work more with the dorsal, while in supine grip we work more with the chest and the biceps.  

3) Dominated (prone grip): Consists of lifting the body while it hangs from a bar. He starts with his arms outstretched and asking for the strength of arms, back and abdomen, he brings his chin to the height of the bar. To do this, the palms of your hands should face outwards (that is, in the same direction you are looking).  

4) Dominated (supine grip): Like the dominated grip prone this exercise consist of lifting the body while hanging from a bar. It starts with the arms stretched and requesting the strength of the biceps, arms, back and abdomen. The palms of the hand look inward (that is, towards you).  

5) Dips: They are one of the best exercises for the work and development of the pectoral muscles. They really involve a lot of muscle fibers to be an exercise done lifting your own body. They are made by grabbing parallel bars (wider grip to emphasize the chest, something narrower for triceps), which are suspended and in which we go up and down by flexing the elbows.