No Wonder That You Look Older for Your Age.There Are 7 Habits Accelerating Aging,How Many of Which Do You Have?

If you sigh and say years make you old when looking into the mirror?Why many female stars like Yazhi Zhao、Xiaoqing Liu (The two Chinese actress stars are more than 60 years old) still have young looks?Has your youth faded away, or you have so many bad habits which accelerating aging? See the following harmful habits,and tell me how many of which you have.

1， Don’t like drinking water

Water seldom accounts for 70% of human’s body,which promotes metabolism.A normal adult demands daily water about 2000~2500ml,that equals to 6~8 common drinking cups.It’s not right when you’re feel thirsty which indicating your body is in the dificiency of water.

2，Don’t take any measures protecting you from sunshine

It’s easy to have inflammatory skin disease、stigmata、skin cancer et,al if someone is exposed in ultraviolet radiation of a long of time.Actually,UV is around us all the time whether it’s sunny、rainy or cloudy.Thus,we have to take good measures to protect ourselves in sunshine all the year around.They’re good choices to prepare necessary tools like sunscreen cream、sunbonnet and sunglasses.

3, Sleep deprivation

According to the observation of the experiment co-sponsored by the Academy of Pharmacy of University of California San Diego and the American Cancer Council that one who sleeps 7 hours each day may has long life.It’s the best time to sleep in 22:00 o’clock to two o’clock Am.So,the girls loving beauty had better go to sleep early and avoid staying up later.

4，Don’t wash faces or remove your make-up completely
The two habits can makes your skin pore clogging and metabolism of skin is blocked,which leads to the skin looks unglossy and gets aging.

5，Don’t moisten skin

The skin of our faces and hands is exposed to the outside in our daily lives ,which can make skin dehydrate and gets dry.So,Everyone should have a hand cream no matter which is expensive .Learn to keep our skin in moisture.

6， Like eating food with very strong flavor

Many people often go to restaurants to eat hot pot 、spicy hot pot (Chinese food) and barbecue and other foods with very strong flavor.If have these eating habits for a long time,we will develop some degestive diseases like constipation and enteritis easily that can highten sodion or fat of our body，directly leading to skin metabolic disturbance and pimples on face.

7，Sitting for too long

The University of Queensland in Australia made a research and found that the bad effect of sitting continuously for one hour equals to smoking two cigarettes.In fact,sitting too long makes the blood circulation and stomach wriggling slow down,furthermore,cause hemorrohoids and spondylosis.So,someone who clings to the chair for a long time gets aging
easily.

Hope this article would be helpful for you！

难怪你老的那么快，7个加速衰老的习惯，你中了几条？
每次照镜子时，你是否又在感叹岁月催人老？为何赵雅芝、刘晓庆等女明星却拥有着不老的容颜？是青春已逝？还是生活中的坏习惯太多，在加速你的衰老？看看下面的不良习惯，你中了几条？

1， 不爱喝水
水几乎占据人体重的70%，可加快体内的新陈代谢，促进废物的排出。正常成人的需水量约2000-2500ml/天，相当于一般的口碑6-8杯。很多人只有等到口渴时才去喝水，这样是不正确的，因为口渴提示着体内已经缺水了。

2，不防晒
长期受紫外线的照射，会引起皮肤的炎症、红斑、皮肤癌等病，加速皮肤的衰老。不管是天晴、下雨或是多云，紫外线无时无刻不存在我们周围，所以一年四季，都要做好防晒的护理。防晒霜、遮阳帽、太阳镜等都是我们出门必备的工具。

3，睡眠不足
据加州大学圣地亚哥药学院和美国癌症学会联合举办的实验观察，发现每天睡7小时的人是最长寿的。22：00-凌晨2点事美容觉的最佳时间，爱美的女性，一定要早睡，避免熬夜。

4，睡前不洗脸或卸妆不彻底
这两个习惯都会让皮肤毛孔堵塞，使皮肤新陈代谢不畅，造成肌肤暗沉、无光泽，老化加速。

5，皮肤不保湿
日常生活或工作，面部及手部的皮肤暴露在外，肌肤很容易脱水，变得干燥。因此，哪怕很便宜的保湿霜，都应该人手具备，让肌肤每天保持滋润的状态。

6，喜嗜重口味事物
很多人经常下馆子食用火锅、麻辣烫、烧烤等酸咸辣油腻食物，长期的重口味饮食习惯，不但带来便秘、肠炎等消化系统的疾病，还会使体内钠离子增高，体内脱水或是体内油脂摄入过多，皮肤代谢紊乱，出现“爆痘”。

7，久坐不动
澳大利亚昆士兰大学研究发现，久坐1小时的危害相当于抽烟2根。久坐可使体内的血液循环、胃蠕动减慢，还可引起痔疮、颈椎病、腰椎病。所以长期黏在椅子上的人更容易衰老.