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RE: How Sitting on an Exercise Ball Helped my Back Pain
I'm with you! I had a similar breakthrough when I swapped my office chair for an exercise ball. Yeah, to me it's a great option for keeping the legs active while seated, rather than planted motionless on the ground. And your mention of the core exercise is really important part of the benefit too.
That's such a great point... I've been pretty focused on my back and core that I didn't even really think about how it is working my legs. Thanks for sharing your experience... i'm glad to hear that you've found benefit from using an exercise ball too!