YOUR KIDNEY DESERVES THE BEST---KNOW WHAT TO DO.

They said knowledge is power. If you don't know it you don't know it. And don't forget that research is good. So do some research when you have the time.

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SO HERE ARE THE TOP SIX CAUSES OF KIDNEY DISEASE

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1. Delaying going to toilet during call of nature--- Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

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2. Eating too much salt---You should eat no more than 5.8 grams of
salt daily.

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3. Eating too much meat--- Too much protein in your diet is harmful
for your kidneys. Protein digestion produces ammonia – a toxin that
is very destructive to your kidneys. More meat equals more kidney
damage. Eat meat but do it with caution.

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4. Drinking too much caffeine---Caffeine is a component of many
sodas and soft drinks. It raises your blood pressure and your
kidneys start suffering. So you should cut down the amount of coke
you drink daily.

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5. Not drinking water---Our kidneys should be hydrated properly to
perform their functions well. If we don’t drink enough water, the toxins
can start accumulating in the blood, as there isn’t enough fluid to
drain them through the kidneys. Drink more than 10 glasses of
water daily. There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the
colour, the better.

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6. Late treatment---Treat all your health problems properly and have
your health checked regularly.

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7. Avoid Tablets that contain Phenyl Propanol-Amide PPA. Which--- causes Strokes & Are banned in USA...!
Eat healthy I just started mine… Hahahaha! Thanks for reading

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