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RE: 3 Steps To Naturally Overcome SUGAR ADDICTION!
I was with friends in a grocery store once, and we were comparing labels.
Cookies: flour, sugar...
Kids Cereal: sugar, flour...
We came away with the thought that cookies are better for you than breakfast cereal. This is tragic!
Just to continue another reply.
All these sugar substitutes are really bad for my body.
However, i do not eat much sugar. Almost all that i consume was added during baking.
And i put applesauce on my pancakes. I find it much better than syrup. Even real maple syrup.
or "cereals" are better described as cookies. Porridge is cereal, cornflakes is cereal. Trix are cookies.
Flour and sugar are both so totally toxic, it's hard to choose! How about avoid both like the plague?
Wheat flour is one of my staples. However, i grind it fresh myself.
Whole wheat flour is an abomination!
With a name like that, you would think it included the whole wheat, but it doesn't.
Whole wheat flour is white flour with SOME of the bran and germ added back into it.
Real whole wheat flour, or entire wheat flour has many more nutrients including wheat oil. (it would go rancid if left in the flour).
I believe that many people have problems with gluten, because like with milk, they took all the living out of it and made it a dead food. And then they added more gluten and none of the naturally occurring balancers to bread. And then they added tons of yeast to make it raise faster, but this doesn't low the glutens to be broken down, and thus... gluten intolerance.
Very important, most people don't know about that. The way that bread used to be fermented over a day or two, now most bread is only fermented for an hour or two. Eating the bread on the grocery store shelf is bad and most people don't realize this. I feel like absolute crap whenever I would have that stuff.
But a good old fashioned sourdough bread that was fermented properly was perfect. Its hard to find that stuff, only some places have a small selection of it.
Better off making it yourself :)
Sounds like you know how to do it properly - not many people do!
We are a drop off point for raw organic A2 milk - but I wouldn't drink supermarket milk...
Arguably some cookies might be marginally better than some kids cereal, yes.. Also better than many sauces too - they all tend to have sugar as the #1 ingredient!
I am not aware of any issues I have personally with substitutes - though I aim to avoid ones with high glycemic load (in general). Fruit sugars, in my opinion, are fine - yes.
Aspartame hurts when i ingest it. But, we both know how bad it is.
All the other artificial sweeteners play hell on my energy levels.
Stevia... i don't die from it, but i do not feel right after eating something with it.
And fruit sugars have to be balanced out. Small portions over long time periods.
I really like molasses.
And something that really is good for me, but you might never think it, sugar cane juice. (you take the sugar cane and run it through a roller mashing the juice out of it)
I am aware of the benefits of natural sugar cane and juice - yes; though we don't really get it here in Britain at all.