Bicycle crunch is easy to reduce belly fat!

Eating fat is a complex problem for everyone. Do not want to lose belly fat despite diet. As a result, peace is not available after any dress. Besides, often time friends mock obesity with belly fat. Reduction of stomach fat is not so difficult. To reduce the stomach fat, just need to be patient and exercise a little bit.

Then let's know about "easy" exercises to reduce fat fatty acids bicycle crunch -

1. Now go back to the previous position and take a breath.

2. In this way, 15 times in each pass, 30 times the exercise.

3. Lie down on the floor.

4. Bring the right knee to the left to the left to leave the breath.

5. Bring the knees down slowly to the stomach. Between the knee and the head, the 90 degrees should be kept in the legs.

6. Take the left knee right to the left to leave it.

7. Take two hands down the head.

If you are benefited a little bit by reading this article, then share the writing and give your friends the opportunity to benefit!