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RE: Computer Use Cramping Your Spine? Here’s the Easy Way to Strong Healthy Posture
I've been working on the computer foreverrr it seems and these posture tips def help! Especially the yoga!
I've been working on the computer foreverrr it seems and these posture tips def help! Especially the yoga!
Thanks very much @bryanddivisions! Yes- as I've been writing this post it's been constantly reminding me to do Sky Hook- most excellent. And yoga really has changed my life- at times when I just didn't know what else I could do.