I have friend of mine who has done long time (up to 21 days) fasting and it was amazing to see how his body reacted to it. I'm fully convinced that fasting help regenerates the body and mind. Thank you for sharing. Good article. I will also test this myself too feel how the body reacts to it. Only did 1 day so far, which is not great achievment really, but was aiming to this for quite a while.