I love to prepare different dishes specially cakes and cookies, but unfortunately I do not usually taste them because I have stomach ulcer problems. But I enjoy seeing my friends eat tasty dishes while eating bananas. I found that bananas have a beneficial effect on my digestive system. But some others raw fruits and vegetables like apples, pears, onions or peppers are hard to digest for me.
I also found out that animal fats have an adverse effect on digestion. My daily meals contains cold pressed vegetable fats to increase energy and nutritional value, such as coconut oil, hemp oil, olive oil.
I´m eating a tablespoon of hemp or olive oil every morning, usually a piece of bread dripped in oil.
Sodium bicarbonate dissolved in water also helps with problems with increased gastric acid.