Bianca's Weight Loss Journey: Professional Help [ Part 21 ]
Today I had my first talk with my nutritionist who happens to be my friend too and it was awesome.
Seriously, if you have ever considered changing the way you see food, go to a professional. We all think we have thisiunder control, but it doesn't matter if you are slim or fat, this professional can guide you to a more conscientious eating habit.
I know the first days are going to be hard af, mainly because now I have a proper breakfast :P but I know that’s just the beginning. :)
Something I love about this new diet plan is that it includes mostly things I like eating - the healthy ones at least - and it also gives me 8 days off to eat whatever I want.
He gave me an awesome tip: start my 24h free meal on Saturday after 18h and finish it at 18h, so I can enjoy a dinner on Saturday with friends and drinks, and the cinema on Sunday with @exyle. It’s a 2 month diet plan, so I basically have weekends to enjoy and keep my social life on point.
I told him I also take some supplements, such as vitamins (B, C, D, Magnesium) and he said it was just great. Proud of myself!
Another thing that's going to help me and make my experience easier: I can add all my meals in a App we both have access, so he'll see which meals I'm following better and what I'm not eating properly and we can both work on this together. Super cool, isn't it?
I'm so happy! :)
I love that I finally admit that I need professional help and this help is there for me now, someone who truly understands what it's better for me.
Wish me luck!
Thanks for reading,
B.
Acknowledgement is half th battle. A diet is a very personal thing. Different for everyone. So its great that you went to a pro who builds a diet specifically for you. Well done and good luck 😊
Thank you!
Am really happy you are writing on this topic today, because it really go a long way to me, presently am kind of having low digestion for some day now and it's kind of affecting my health now. Have not take it that serious, but just come to noticed it today when it start to come in a serious way. 8 hours on sit every day driving is also a contribution to it. I have to see the doctor tomorrow.
It's a good one, I love the way you stick to the advice, with that it will really go a long way in the weightloss.
Thanks so much for sharing, have a pleasant days ahead and my regards to Mark my Steemit mentor.
Wow that's something you really need to take care, try also to exercise, it might help too.
Thank you so much, have a good weekend and wish you get better very soon!
I like this way of thinking. Restricting yourself to everything always is so demotivating, you NEED to have a good time every now and then. And so happens, good times often go hand in hand together with food :)
Not a bad choice seeing a professional who can give you decent advice on what and what now. As they always say: you have to change your lifestyle, right?
I hope it works out for you guys and goes as expected!
Yes! It was a very positive professional who offered me the best nutrition guided respecting my personal needs and things I like. Love it! I'm feeling very positive about the whole thing now.
Thank you!
Good luck Bianca!
This sounds like a good option to keep you on course, all the best to you!
Many thanks man!
I am so proud of you! You recognised the problem and have found a professional to help you. It sounds like a great plan especially when you can have weekends to socialize and not feel guilty. I know you will be fine, but good luck!
Yes! I feel like it's going to be lot easier knowing what to do and being guided by someone who understands better than I what to eat. Thank you so much for your support! <3
IPA. Trust me. The two will work together.
haha if you say so, thanks
eat less at night. Eat regularly during the day Eating at night can harm our body during the day can nourish our body as well so friends.
Hi, thanks for your concern, I'm already following a diet plan guided by a professional.
No problem.
I have not been on Steemit for almost a week now, but today I read your post and I am so proud of you. You made a wise decision and I know you have the power to stay within the limits of this diet. Good luck to you my dear.