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RE: Daily Health Tip #7 - Omega 3
Methinks fish oil is the best source of essential fatty acids when compared against plant based such as coconut oil, flax-seed or canola. I consume all 4 just to cover all my bases.
Isn't coconut oil primary saturated fat? Also doesn't both flax-seed and canola contain mostly ALA Omega 3 fatty acid? ALA, in which doesn't contribute to many of the health benefits associated with Omega 3s (DHA & EPA are believed to contribute most to health benefits).