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RE: WANT TO SKIP RIGOROUS WORKOUT REGIMES: HOW TO BURN FAT AND STAY FIT WITH YOUR DAILY ROUTINE.
Keeping a healthy weight is simple but hard. Most of our health issues comes down to just 2 things. Too much of something and not enough of something.
Applying this idea to weight control we can say too many calories not enough activity. Too much processed food not enough Plant Based Whole Foods. Too much sitting not enough moving.
This little mind hack can be used to investigate almost any situation. What do you have too much of? What do you have not enough of?
True. But how do you actually get a balance??
Thanks for this insight.
Your vote would be well appreciated
I would guess that balance could be measured by how healthy you are and how good you feel. Usually when we are in an unbalanced condition we intuitively know it. We may not consciously be aware of our unbalance, but our innate wisdom knows when something is not right.