Health: 7 Best Food and heart disease

Vegetable propellers

Vegetables are rich in chlorophyll, fiber, vitamin E, potassium, calcium, vitamin B2, vitamin C, iron, magnesium, folate, manganese, vitamin A and VitaminK. Vegetable ducks are very good for blood.

Broccoli

Eating broccoli regularly helps reduce the risk of cancer, improves digestion, beneficial to cardiovascular and skin, toxic waste, strengthens the immune system and your metabolic ability.

Celery

Celery is a natural alkaline food and rich in vitamin C. Eating celery regularly reduces the risk of cancer and reduces cholesterol levels in the body.

Cucumber

Cucumbers rich in antioxidants, some compounds (lariciresinol, pinoresinol...) help reduce the risk of prostate cancer, uterine cancer, ovarian and breast cancer. In addition, Cucumber offers many vitamins K, vitamin C and zinc, iron, manganese, copper, selenium, magie, potassium, phosphorus and calcium.

Kale

The curly is used to reduce the amount of cholesterol in the body, fighting cancer, body waste and supplying antioxidants. Kale rich in vitamin C, A, K and chlorophyll. You should eat the kale at least 2 times a week.

Bell pepper

Bell pepper contains nearly 30 types of carotenoid, flavonoid, hydroxycinnamic acid, vitamin E, A and C. Bell pepper helps prevent diabetic 2, cardiovascular problems, inflammation, yellow point degeneration, even some cancers.

Fruit butter

The high-fat rich avocado fruit, the anti-inflammatory beta carotene, alpha carotene, lutein, selenium and other nutrients. Butter helps to restrict cancer growth, cardiovascular problems and blood sugar control.