Workout of the Week
Boom
Workout of the Week coming in hot !!
Coconut Shoulders
4x12 Overhead Barbell Press
4x10 Seated Dumbbell Press
Superset:
4x8 Seated Side Raises
4x12 Standing Side Raises
4x10 Rear Delt Flyes 3 second Negative every rep
4x12 Facepulls 3 second Negative every rep
6 min elliptical to finish
Have some fun with it !!!!
Hi beardedwarrior,
Your workout routine is really good!
Thanks for sharing it!
My pleasure !
I'll be throwing some workouts up each week !!
Make sure you give us a follow so you don't miss any :)
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