Benefits of Watermelon

in #health6 years ago

it Helps You Hydrate

it Contains Nutrients and Beneficial

Vitamin C: 21% of the RDI
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI

It Help's to Prevent Cancer

Improve your body and Heart Health

it helps to Relieve Muscle Soreness

It is good for Skin and Hair and Nail

Imagae source : pixabay.com

Sort:  

You got a 80.00% upvote from @steembloggers courtesy of @azharhussain!

Congratulations, your post received 41.98% up vote form @spydo courtesy of @blockgators! I hope, my gratitude will help you getting more visibility.
You can also earn by making delegation. Click here to delegate to @spydo and earn 95% daily reward payout! Follow this link to know more about delegation benefits.

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by azharhussain from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Coin Marketplace

STEEM 0.25
TRX 0.20
JST 0.036
BTC 94745.85
ETH 3468.48
USDT 1.00
SBD 3.48