Wakeup Early – Daily Regimen For Healthy Life
Wakeup Early – Daily Regimen For Healthy Life
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Daily Regimen mentioned in Ayurveda starts with Brahma Muhrutha.Brahma Muhurtha refers to particular early time which is best for waking up. Every one should wakeup by that time. It gives energy, intellect, Immunity, and Good health to us.
Though it is difficult to wake up early from next day, accustom to it and feel the energy with in few days. this is very important and try to follow this to keep your life healthy and fresh.
Some points from Ayurveda
One who desires long healthy life should get up in Brahma muhurtha
One should analyse about the digestion of the food taken previous night and get up in the early morning,look into the mirror and evacuate the natural urges facing towards north in proper place.
Brahma is knowledge which is gained by reading.
Usually during this time environment is clean without much pollutants.Along with the clean air,pleasant atmosphere,absence of noise,the morning rays of the sun is very beneficial.Health is got from the sun so one should get up in the morning before sunrise.
From my blog
https://www.liveayurvedalife.com/wakeup-early-daily-regimen/
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STOPDear @ayurvedam thank you for sharing this important knowledge. Due to my line of work i am sadly not always able to get up in the early hours. I work for event technic company and often events end late at night. But i always dream of changing this lifestyle one day to have a more healthy life. Take care!