If you eat 2 bananas a day for a month, this is what happens in your body

Did you know that when it comes to health benefits, these yellow fruits are something VERY SERIOUS? That's right, bananas or bananas are one of the best fruits you can eat, and the list of benefits for your body seems endless. Bananas are actually one of the most consumed fruits in the world.

Take a look at the following 5 ways bananas can seriously improve your health and make sure you stock up this fruit the next time you're in the grocery store.

1. Heartburn : Bananas are a natural antacid and the perfect solution for those who suffer from heartburn or acid reflux.
2. Blood pressure : Bananas are fantastic for your heart. They are low in salt, rich in potassium, and even superior in flavor. Incorporating heart-healthy foods into your daily routine is a great way to protect yourself against heart attacks.
3. Energy : Bananas are full of vitamins and minerals to give you a boost, bananas are the ideal snack. Its potassium also fights annoying muscle cramps.
4. Constipation : No one wants to admit that they are having problems in the bathroom, so instead of taking laxatives or fiber supplements, try to eat bananas. They are full of fiber and will make you have a more regular rhythm.
5. Anemia : Anemia refers to a condition in which someone experiences low levels of red blood cells in the blood. The iron in bananas increases the production of red blood cells.

Thanks for reading my BLOG. Please up-vote and put down your healthy suggestions on this topic and I will try to cover more health related topic in my next blog.