careful! Your mobile phone can give you these serious diseases

Mobile phones have emerged as the biggest need of our time. That's why most people today have at least one mobile phone. Among them, if the number of smartphone users is seen, more than 85 percent of the youth have smartphones. Except for a few simple tasks, one person keeps the smartphone for 15-18 hours a day, and for some more time the smartphones pass. Many people keep the mobile close to or near their cushions only when they are sleeping. I am telling you these figures so that you can understand how large a population and how big a large section are being affected together with threats from mobile phones. Let us tell you what the dangers of mobile phones can be to your health.

More than toilet seats
Do you know that your mobile phone can have 10 times more jerseys than your toilet seat. Dermatitis and stomach disorders can be caused due to jerks and bacteria on the mobile phone body. So if you use more of your mobile phone then you should wash your hands with soap in every two hours or use the sanitizer. Taking a mobile phone in the toilet is wrong and some account time uses it increases the risk of infections several times.
Text nayak syndrome
Most of the time you use the mobile phone to tilt the neck and look down. This can lead to strain of the neck muscles and may stiffen. This small mistake often goes down to your waist and shoulders or below. This disease is called text nec syndrome. If you are using a mobile phone for a long time, at least 20 minutes, remove the eyes from the screen and stretch the body slightly. With the help of many Yogasons, you can also avoid this disease.

Diabetes, Heart Diseases and Obesity
Mobile can give you many serious diseases of diabetes, obesity and heart. Actually using the lights on the screen with late-night effects will affect your eyes and affect your sleep. This can lead to heart problems as well as obesity, and eyes may have problems with glaucoma or low night vision. According to research, the most harmful smart phone for the eyes is blue or blue light.

Cancer hazard
Some scientists believe that due to radiation due to mobile phones, there is a risk of many types of tumors and cancer. Therefore, much of its use can not be advised. Avoiding the effect of radiation is difficult nowadays, but its effects can be reduced as well, such as sleeping in the night while sleeping at night and talking on mobile, keep phone on speaker mode or use ear plugs. Also do not keep the mobile phone close to the heart in your pocket.

Thumb arthritis
The risk of thumb arthritis i.e. thumb may also be due to excessive use of mobile phones. This can cause pain and swelling in the lower part of your thumb. Thumb arthritis can also affect your skin and this can weaken your thumb power. If you have thumb arthritis, you may have trouble catching things and thumb motion.