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RE: What, when, how and other questions/answers about MUSCLE SORENESS (DOMS)
It does hurt, not that much but it is far better without it. It takes time to get rid of the tension as well ( like... never lol) , the best results ( well, for reshaping anyways) is to exercise hard every second day for some time ( but stretch every day is the best) and after a while you will be without some major cramps. I am sure you are doing splendid and that the results are already visible.
Well, results are still not visible because my body hates me :D If I exercise for ten days I get nothing in return but if I eat one piece of chocolate, I can see it materializing at my butt. Genes... I hate my genes :D