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RE: ADSactly Sports - Five Amazing Yoga Benefits
I have been having trouble with my hips and back for quite some time. A friend suggested that I try yoga. I always thought that it was too complicated. You have simplified it for me. I started today with 15 minutes. I hope to increase over time. I will keep you posted as I make progress. Thank you @adsactly
Can I suggest Pilates too for your hip situation @artoftherhyme ?My mother started pilates and went from needing a hip operation to being strong and completely pain free, quite amazing. She still practices it daily to maintain core strength and is in her eighties 😉
Thank you so much. I am going to look into getting started with that. I have been told that I need a hip operation. The doctors want me to wait becasue of my age. My family wants me to get it now to improve my quality of life. Again, thank you.
A natural core strengthening and non invasive method seems way better for your over all health xx