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RE: Anxiety Mastery - Address, Overcome, and Transmute your Anxiety
"You don't always need to know the causes to feel anxiety, and as it turns out, many times you don't need to know the causes to solve it either."
I would agree with that statement. Interestingly, I think some of the methods used to overcome psychedelic fear may be helpful with general anxiety too. Simple things like a change in set and setting can have a great effect on changing a bad mood despite its cause.
So true. I like when Michael Polan says stuff like "If you see a door walk through it; if you see a staircase go up it." Learning to take things easy and go with the flow a bit on a psychedelic journey definitely helps us in normal life.
Perhaps one of the reasons these journeys are so helpful is that they give us an intense slice of life in just a few hours, giving us a wild rollercoaster ride that might take months or years of regular life to experience.