#43 - Sitting Squats - YOUR CHAIR IS KILLING YOU

arthur-schopen (41)in #health • 7 years ago

Much of my time is spent at a desk during working hours and some after. Each day I run 10 km and found that my flexibility in my knees, ankles etc is fairly good. Although my back wasn't the best.

I started looking into Ido Portal and body movement. It became apparent that one of the most natural resting positions was the sitting squat. Now when watching videos or reading a book I do it in the sitting squat position and it is an amazing feeling of increasing strength and flexiblity.

sitting squat.gif

When I get out of the squatting position I feel fresh. When I get out of the chair I dont feel so good. Please let me know what you think, how you get on, give it a try, please.

#strength #wellbeing #sport #internet

7 years ago in #health by arthur-schopen (41)

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nzfxtrader (52) 7 years ago

.. great advice here - never thought about doing squats. I could use it considering I am glued to my chair 8 hrs a day ;-)

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arthur-schopen (41) 7 years ago (edited)

thanks mate glad to help. Can you resteem, upvote, follow to get the message out there? It would be so good to help others. As people get older they suffer a lot from mobility, the knowledge and practice will help them.

$0.02

1 vote

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