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RE: Health and Fitness | Achieving Goals and Benefits of Yoga
Nice post, Melissa!! My actionable "take home" from this piece? "I was able to help keep myself accountable by creating events in my calendar and penciling in the time for myself." DOING IT NOW. Better self care helps everyone!! :)
Yes! I love that train of thought! I try to follow that guideline if it takes 2 minutes or less to do the task. It's been a while since I've read it but I think that was also in the book "Getting Things Done" by David Allen. Great advice @artemislives!