Hey very informative article. I was aware of the eightfold path, but never heard the extra two.
I think this is just the article that I needed to read this morning. I have been in an unwholesome state for a few days now. I have gotten very adept at being aware of an unwholesome state. I just keep it in my awareness and strive for resolve while trying to minimize any turbulence that is consequence of the state.
Thanks for the reminder and the lesson today @reddust
My favorite subject is the nana-vipassanas. The last two steps are fascinating. I learned sitting in meditation for 14 hours a day, every hour to three hours I would take breaks for walking, go to the bathroom, eat lunch and breakfast. I found nothing last long within the mind. Everything changes, knowing that it is easier to change my habits and work on developing healthy habits for a healthy life.