Benefits of Green Tea

Before telling you about the benefits of green tea I will share with you how we serve green tea in Tunisia.
After infusing the tea, we add fresh mint, pour into small glass and add the seeds of pine nuts ..

Benefits :

1-One of the most powerful antioxidants (neutralizes free radicals)
2-Powerful Detoxifying
3-Low Cholesterol in the Blood
4-Activates metabolism
5-Stimulates fat burning (reaching its ideal weight)
6-Improved vitality and athletic performance (strength and endurance)
7-Increases insulin sensitivity (decreased risk of type 2 diabetes)
8-Helps prevent various cancers, arteriosclerosis, cardiovascular diseases
9-Anti-inflammatory
10-Antiviral, Antibacterial, Antifungal
11-Anti-angiogenic (destroys the arrival of oxygen to the tumors)
12-Strengthens immunity
13-Anti-hypertensive (reduction of blood pressure)
14-Anti-dental caries
15-Aid to Digestion