Healthy and beautiful
There are some habits of today's modern women who are considered trivial but have a positive impact on the health and beauty of women. These habits are just a daily routine in an easy lifestyle, if done consistently can provide protection from various illnesses and the face remains beautiful. The habits are as follows:
1. Reduce / minimize oily food and cholesterol.
Oily foods and high cholesterol can cause people susceptible to heart attacks and arteries, high blood pressure, diabetes and obesity. Eating oily foods and cholesterol in excess, will have implications for the increase in blood cholesterol levels. So if the blood cholesterol settles in the pulse it will result in narrowing of blood vessels, heart attack will occur. Reducing the consumption of oily and cholesterol foods will help lower blood cholesterol levels.
2. Away from Cigarettes.
Many cigarettes cause the deaths of thousands of lives each year due to kidney disease, heart, lung cancer, esophageal cancer, throat cancer, mouth cancer, bladder cancer and pancreatic cancer. Cervical cancer occurs mostly in women smokers, rather than non-smokers. In addition, women smoke faster menopause early. Quitting smoking can minimize various diseases caused by smoking.
3. Steer clear of booze, alcoholic beverages and drugs.
There is a trend diera women now so that the body remains slim they consume a kind of drug crystal meth, but without thinking of the greater negative impact of brain damage can even be crazy because by consuming them always live hallucinating. Alcoholic beverages in women will affect various diseases because the female body can store blood alcohol levels higher than men.
4. Exercising.
Exercising regularly can reduce the likelihood of disease, and can add balance, vitality and beauty of the body.
5. Controlling weight.
The arrangement of food, in which the fat content should not be more than 20% of the total food. With this arrangement then weight control can be done.
6. Sleep properly.
The habit of staying up late at night when the time to sleep will result in dizziness. Sleep timing is highly recommended in order to give the body enough rest.
Here are some tips to stay healthy and beautiful ..
Good luck tips from me