Top 10 natural fat burners that will burn stubborn fat in your body !!!!

Hi guys today I will make sure that you understand food is medicine and best yet.

How to use it?

You who want to burn stubborn fat?

Today we're going to talk about proven natural fat burners and benefits far beyond losing some fat around the midsection so let's get started today.

Hot peppers:

I really believe that peppers like jalapeno, chilli and super hot peppers aka ghost peppers, chipotle peppers and black peppers stimulate metabolism and create thermogenesis.

Which means the generation of internal heat and when the heat is on the fat is off.

Hot peppers are really great for that; use it as a seasoning, people also use various sauces with hot peppers.

I believe that we don't get enough of them but they are so good to stimulate your metabolism and they help absorb nutrients and they increase bioavailability of food.

You'll see many supplements are using black pepper to enhance bioavailability.

So make sure to consume more hot peppers; I like to sprinkle a little bit or slicing a little bit in an herbal infusion, So hot peppers are amazing fat burners.

Bone broth:

Who would have thought that bone broth can burn fat?

But the good news is really any warming food helps you shed fat.

What I love about bone broth?

It’s collagen protein helps to give your body the building blocks for your hair, skin, joints, ligaments and tendons.

Consuming that nutrient-dense broth is almost a zero calorie.

Up your game so using bone broth amazing and why not combine hot peppers with it?

Its a double whammy for those of you who want to get the benefits of broth, I recommend consuming 2 to 3 servings a day is good for your gut.

It's also good for your detoxification pathways and it's great to burn fat.

Ashwagandha:

Ashwagandha is blowing up!!!!

You hear me talk about it all the time in my articles.

It is an adaptogen, what it does is it helps to lower cortisol levels.

What does cortisol do?

Cortisol makes you gain weight around the midsection, cortisol increases cravings for sweets, cortisol disrupts your sleep and when you have elevated cortisol you have a decrease in DHEA which is the youthful hormone.

Ashwagandha also supports healthy testosterone levels in men and women and many people know that. It balances your testosterone levels and makes sure that you gain muscle, maintain lean muscle mass and burn fat.

Ashwagandha is great for the thyroid and adrenal to.

Ashwagandha is good for so many things; taken in supplement form make an infusion out of it; it is truly amazing.

** Grapefruit oil:**

Grapefruit essential oil is loaded with antioxidants and it supports blood sugar, it can be mixed in any beverage, great in smoothies, or just in water.

You've heard probably in the old days of the grapefruit diet but they messed up in one area; they were eating the fruit.

Grapefruit oil comes from the rind where all of the powerful compounds are present.

Grapefruit oil is so powerful that if you're on medications you want to separate your consumption by at least an hour and check with your pharmacist for drug interactions. This is because grapefruit oil works on the detoxification pathways.

They can perform as a powerful fat burner.

Folks we've got 10 natural fat burners and these four are so good I could stop right here. But let's keep going!!!!

** CLA or conjugated linoleic acid:**

CLA is a fat believe it or not it's a trans fat, it is found in animal foods particularly those that are pasture raised and grass-fed beef, lamb, bison and grass-fed dairy cheese and milk yogurt.

CLA helps you lessen or burn peripheral fat; the visceral fat is around the abdomen and the peripheral fat is on the periphery of the body the arms and legs.

CLA also has a powerful effect on the immune system and its is best in food.

Again grass-fed meats and in particularly grass-fed dairy products.

Now if you consume a CLA supplement you're going to want to consume somewhere between 1,800 and 3,000 milligrams a day.

Consume grass-fed cheese, dairy if you can tolerate it and meat is the best way to get CLA .

Seaweed:

Seaweed fresh or dried is a great fat burner, because it works on the thyroid.

Almost everyone who needs to burn fat needs to balance the thyroid consuming seaweed in salads and using it in the soup.

Consuming sushi or sashimi where they often use seaweed and certainly Japanese cuisine all over the place so make sure to consume seaweed it is a powerful thyroid modulator that will help you burn fat.

Cinnamon oil:

It is both delicious and nutritious and great for blood sugar.

Just the way most people that need to burn fat need to balance the thyroid they also need to balance insulin.

Cinnamon oil is powerful and it tastes naturally sweet. I recommend two to three drops of cinnamon oil in your favorite beverage.

Now if you consume black coffee in the morning add a two to three drops of organic cinnamon essential oil in there; it is so good you can also use it in smoothies, in yogurt, in coconut milk or coconut cream and it's also great in almond milk.

Or just mix it in water make sure to shake it well because oil and water don't mix. I recommend taking cinnamon oil 2 to 3 drops couple of times a day to balance insulin levels.

It is a great fat burner, great for blood sugar.

Celery:

You wouldn't think celery was a fat burner would you?

Well celery has so low a caloric impact that when you eat the celery it takes your body more energy to digest it.

It's called a negative calorie food and it also has great source of fiber. And fiber helps you feel full even celery juice is good with its natural potassium and sodium.

But I recommend eating celery, it will satiate you and it will help you burn fat taste great with almond butter; you turn it over and there's a place to put almond butter. It can be a great snack.

Sauerkraut:

Sauerkraut will boost your gut, the immune system and the power of sauerkraut fermentation kills your cravings for sweets.

Consume sauerkraut go for raw, live sauerkraut, you can buy it at your local health food store.

Sauerkraut before meals helps your digestion and it will curb your sugar cravings, how great is?

Green tea:

Last but certainly not least green tea, the secret of the green tea is it’s polyphenols, that liberate stored fat.

In asia people typically consume up to 8 to 10 strong cups of green tea everyday.

Green tea is so easy to make there's so many great varieties matcha, sencha, jasmine and they're awesome. Look for organic make it yourself or consume a supplement.

I love warm green tea with a little bit of honey or coconut sugar that's the way people consume it in India, it is really awesome guys.

Conclusion

Today we looked into top 10 natural fat burners:

• Hot peppers create thermogenesis and boost your metabolism and help you burn fat.
• Bone broth gives you a great source of protein that's easy to digest supports your gut and is great for metabolism.
• Ashwagandha lowers cortisol which means you will have less cravings less stress and it is great for your adrenals and thyroid.
• Grapefruit essential oils powerful for your blood sugar and as a fat burner
• consume 2 to 3 drops couple of times a day.
• CLA coming from grass-fed meat and dairy helps you burn peripheral fat you can also take it in supplement form.
• Seaweed is great for the thyroid and it is a great source of minerals.
• Cinnamon essential oils helps you balance insulin also good for the gut.
• Celery is a negative calorie food when you eat it your body expends more calories to digest it.
• Sauerkraut great for the gut, the immune system and kills your cravings for sweets.
• Green tea with its EGCG polyphenols helps to burn fat and supports liver and immune system health.

So there you have it guys the top 10 natural fat burners that can help you lose stubborn fat around the midsection, arms, legs but more than that; feel great because each and every one of these fat burners has no side effects but only side benefits.

I hope you've learned a lot. Hey, if you've liked what you've learned, make sure to follow me. I've got more of such awesome articles with great information coming out.

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