You are viewing a single comment's thread from:
RE: How to Become Stronger and More Clever With One Exercise! Lesson 1
I have seen Sun Salutation usually used as a "warmup" for yoga. Do you use it as a way to start your day off well or do you follow with other yoga exercises.
And when you say we should do this on an empty stomach, is that yoga in general or this specific form...? I just joined a yoga studio and I plan on doing it every day. Any advice will be appreciated! :)
I use it as a "warmup" for yoga and as a single exercise in the morning.
Of course you should do all yoga exercises on an empty stomach.
Hmm I had no idea that was important, thanks!