I too did not experience too much weight loss directly linked to Intermittent Fasting, however I do believe what i does do in regards to fat loss specifically is turning "White Adipose Tissue" into "Brown Adipose Tissue" due to the nature of your body requiring more consistent access to your fat stores for energy given that you go extended periods of time not eating.

In so doing, paired with a surplus of calories burned, it fat would be the go-to energy source making it then beneficial to burning "stubborn fat" which is clear "White Adipose Tissue".

Thank you for the insightful comment for all to understand further! I hope to see you around more often! 😁😁