Try Eating Red Shallot, It's Benefits

Talking about foods and natural ingredients that have many health benefits, of course we already know that there are many foods that have many benefits. One of them is onion that has many benefits for health.

One of the benefits of garlic for health is the content of compounds contained in the onion. One of the ingredients of organosulfur, either onion or garlic that can prevent the growth of cancer cells. Some studies say, high enough onion intake is about 56 percent lower colon cancer and 25 percent lower risk of developing breast cancer.

1. Healthy heart
   Surely everyone wants to have a healthy heart. To get a heart that is always healthy, an easy way that can be done is to increase the consumption of red onions. Vitamins and nutrients contained in the onion able to nourish the heart, lungs to liver from various viruses and bacteria that can cause illness.

2. Strengthen the immune system
   The mineral selenium contained in the onion proved to play an important role in fighting the infection. The presence of these components are able to make the immune system becomes stronger and not easily sick.

3. Controlling diabetes
   Routine consumption of raw onion is believed to increase insulin production. So, when a person regularly eat raw red onion, it will nourish the body and diabetes in the body can also be well controlled.

4. Increase sexual arousal
   Strong aroma of strong onion due to the content of alicin in it. However, the compound is also able to help increase blood flow to the sexual organs.

5. Prevent cancer
   One of the highest causes of death in the world is cancer. To be able to prevent cancer, you can consume raw onion. In the onion contained many sulfur compounds also sulfur. The content of these compounds can protect the body from various risks of cancer such as breast cancer, prostate cancer, stomach cancer, colon cancer and lung cancer.

6. Supports bone health
   The study says that, by eating onions will help increase bone density. Women who are almost entering menopause will have a lower risk of hip fracture if they regularly consume onions.

7. Overcome strep throat
   When entering the transition season, many people are stricken with flu and sore throat. To prevent it, try multiply eating raw onion. Nutrition contained in garlic is believed to be very powerful in treating sore throat.

Well, that's some of the benefits of onion for health. Let's try it.