During Longer Menstruation Do not Eat It Yaa

Some women are not familiar with the desire to eat certain foods before menstruation, ranging from chocolate, fast food or other types of food. However, there are some foods that should be avoided or restricted, to avoid pain, pain, and bloating during menstruation.

Like wanting to eat after being full, eating in large portions, or eating continuously. According to research, this is related to hormonal changes. Toward menstruation, the level of the hormone progesterone increases so as to encourage appetite.
Should Avoid This Food
One type of food that should be avoided before menstruation is fast food or junk food. Although delicious on the tongue, but these foods tend to be low in nutrients and high salt content that is not good for health, including women before and during menstruation.
In addition to fast food, here are some foods that are prohibited during menstruation or restricted:

It has a high salt content
Avoid consumption of foods containing high salt levels before or during menstruation. It aims to reduce the symptoms of bloating and fluid retention. To get around the excessive salt intake, you can replace a snack of fried potatoes with potatoes that tend to tend to lower salt.

Contains caffeine
During menstruation or before menstruation, it is advisable to avoid foods or beverages that contain caffeine. Because caffeine can trigger anxiety, anxiety and sleeplessness or insomnia that contribute to your mood changes. In addition to tea, coffee is known as caffeine content, you should limit your soda drinks, energy drinks, chocolate ice cream or drinks and other foods containing caffeine or coffee. The content of caffeine is also capable of causing increased production of stomach acid, which triggers the occurrence of heartburn, thus adding discomfort during menstruation.

Foods contain high fat
Type of fatty foods should be avoided because it can cause bloating that can be disturbing, especially during menstruation. Fatty foods that should be avoided include fatty meats, sausages, pastries, cheeses, bacon, bersantan food, and biscuits.

Drink contains alcohol
Alcohol can worsen the symptoms of premenstrual syndrome (PMS) and can cause a decrease in blood sugar levels, making you more sensitive and irritable, anxious, tired, and can also cause headaches.