Beware, Sleeping Hours Apparently Dangerous

Can not be denied, sleep is a human need. To be able to run the activity well, we must sleep as needed. Sleep should not be too much and should not be too little. Excessive sleep can result in a lack of morale, the emergence of laziness, resulting in less maximal productivity. Sleeping too little is also not good because it can affect the weakness of the body and will impact on the work of organs that are less than optimal.

The dangers of sleeping in the morning before 11:00 or in the morning is very important for us to know. As reported in halosehat.com effects for our health when sleeping in the morning are as follows:

1. Metabolic Imbalance
   For people with TuMor alias tukor molor, must have a rhythm of sleep longer than the others. It is not good for our body. Because the rhythm of the body not only to sleep alone, but also beraktifitas as well. When sleeping in the morning is too long, this will affect the body's metabolic rate and consequently will make the body weight increases.

2. Slimming All day
   Sleeping in the morning will also affect our physical condition. The energy of people who wake up less than those who wake up in the morning. This is because the metabolism that occurs when we sleep is still in the "set" at night. While when you sleep in the morning, this will affect the body system that is less work normally. Surely this will affect our energy levels when we wake up.

3. Headache
   When we sleep, there is cerebrospinal fluid that flows into the brain. But if we sleep too long, it will keep the substance flowing in our brain and this is what causes us headaches.

4. Prone to Blood Cancer
   Sleeping in the morning will result in our body there is an increase in white blood levels that exist. When this happens, will cause our body condition prone to blood cancer.

5. Diabetes
   It is no different from the danger of sleeping after eating, when we sleep too long, until the morning will affect the process of performance that exists in our body, one of which regulates sugar levels in the body. When this happens, of course, the symptoms of diabetes tend to be closer to those who sleep long.

6. Heart Disease
   From the results of a study conducted by the Nurses Health Study on 72,000 women, showed that when a woman slept for too long until the morning, with a time range of 9-11 hours had a 38% higher risk of heart disease.

7. Other Deadly Disease Risk
   There will be many deadly diseases that you can experience because of frequent sleep in the morning, especially after eating. These diseases include less blood (Anemia), brain function imbalance, and indigestion.

Sleep is indeed a necessity, but in order to maintain the health of deadly diseases and accumulation of illness, sleep naturally.