Fresh Fruit to Avoid Dehydration in the Summer

In the summer, our body may cause water disorder. From the wateriness, the body is tired, depressed. There is a possibility of having a heat stroke due to water intake in the human body. So at this time, the body will need to drink plenty of water and keep it free of dehydration to drink plenty of water and fresh fruits.

In the summer, we try to keep the body cool from our body by sweating and sweating. Because of this our sweat is more in hot time. As a result, lots of water is required in the body during hot hours. If there is water discomfort, vomiting, headache, fever and various complications can occur due to their dehydration.

To avoid dehydration, we have to drink lots of water and drink lots of fruit juice at this time. For drinking water or juice, it is necessary to avoid beverages made from artificial ingredients.

Nutritionists said, "There is no substitute for watermelon to avoid water loss, there is anti-oxidant in the watermelon, which helps reduce thirst and remove dehydration."

Watermelon Vitamin 'A' and 'C' rich fruit. Watermelon is good to eat as much as 97% of the water in the watermelon, because watermelon helps bring it back to the water body due to persistent sweating. Besides jackfruit, black palm, mango contains plenty of carbohydrates, proteins, vitamins and mineral salt. Playing fresh will help to avoid dehydration, heat stroke in the summer.

To avoid water scarcity, you will have to eat whole and ripe fruits. When fruit is cooked fruit carbohydrate and nutrient salts are destroyed. Fruit salad can be prepared and eaten. Apple, guava, and fruits like fruits and vegetables do not leave the peas. Because these fruits have fiber in the casks. Fiber contains plenty of vitamins and carbohydrates.