Our day to day habits has a direct impact on our body. We often take our health for granted and let work hamper it. What we tend to forget is such leaps have long-term side-effects on our system.

Something as simple as skipping our meal or overeating can unexpectedly harm us. We are all guilty of taking our body and its wellness for something that can be ignored. It is our basic responsibility to take care of our bodies. We take nutritional intake for granted!

From what goes inside it to what should we do and what we shouldn't, there are tons of things that need our attention.