Do you know the health benefits of honey? Do you mind sharing?

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There's actually so much benefits from something natural like Honey. For your information  Honey is as old as history is itself. One of the earliest evidence of honey harvesting is on a rock painting dating back 8000 years, this one found in Valencia, Spain shows ahoney seeker robbing a wild bee colony. The bees were subdued with smoke and the tree or rocks opened resulting in destruction of the colony.  So there's no doubt why poeple nowadays really get into something like honey, and for several benefits it has is :

1. Suppresses Cough,  The viscus texture of honey causes it to accumulate a sort-of coat around the throat area. This coating can help with throat irritation often experienced during a coughing episode. Honey also stimulates the nerve endings of the throat, which serves as a protection mechanism while coughing. 
2. Naturally Promote Sleep,  Honey can be a beneficial for a sleepless night. Consuming honey causes an increase in serotonin and insulin levels, while the body systematically converts them into melatonin – a compound that both promotes and regulates sleep. Consequently, consuming honey improves both the desired duration and quality of one’s sleep. 
3. Treats burns and wounds,  Medically, the antibiotic uses for honey span a multitude of both internal and external uses. It is a natural disinfectant against many bacteria, making it a powerful agent against wounds and sores. 
4. Improves Memory,  Honey products help in this regard, as the substance contains high levels of antioxidants that may reverse this adverse effect. Honey also helps to absorb calcium – a vital nutrient for brain nourishment. It is believed that these two mechanisms of honey can aid cognition, including memory. 
5. Provides Energy,  This all-natural sweetener contains fructose and glucose, which can quickly enter the bloodstream and produce a burst of energy. Even those seeking to gain muscle mass can benefit from the unique energy properties of honey. Honey which can actually help them build bulk via release of insulin-life growthfactor-1 (IGF-1).