Bay leaf

Its dark green leaves are rich in essential oils, which relieve pain and suppress inflammation. It was considered as a symbol of power and fame, so it was placed arond the necks of rulers, heroes, artists an successful athletes. At the ancient Olympics in Greece, the winner wore a laurel wreath placed around their neck.

In order to enjoy the benefits of bay leaves, you can cook them in some boiling water and add them to meals. Also you can carefully light bay leaves in a bowl, put out the fire, and let the aroma spread your home. They effectively release the frangrance, control cholesterol levels, reduce stress, treats insomnia, an regulate high blood pressure.