10 Health Benefits of Green Tea That Is Worth Knowing About

Green tea has now become a popular health beverage throughout the world.

Let’s take a look at 10 health benefits of green tea that you should know about.

1- Green tea is helpful for those who are trying to lose weight. It helps the body to burn fat by increasing the body’s metabolism.

2- Green tea is great for keeping your skin youthful while also adding a glow.

3- The anti inflammatory properties of green tea boosts the growth of hair.

4- Green tea has antioxidants with polyphenols and fleminols which helps the immune system fight against infections.

5- Green tea helps to fight against colds and flu’s by providing Vitamin C which helps boost resistance and the body’s immune system.

6- Green tea helps to increases good cholesterol, therefore lowering your the overall cholesterol.

7- Green tea has amino acids which help to relieve stress and anxiety. It is the perfect beverage to soothe a troubled mind.

8- Green tea can help to keep your blood pressure low by reducing angiotensin which leads to high blood pressure.

9- Green tea helps to reduce the rashes and scars formed due to acne or skin infection by fighting against skin inflammation.

10- Because green tea contains high amounts of antioxidants it may help to lower the risk cancer.