Accountability is often accompanied with a sense restriction for many. In practice the opposite is true, with consideration that our intentions, thoughts, and actions are self-actualizing. Obligations are not enforced by others. The first Anabasis Fitness Principle is self-ownership.

Anybody in bad health due to choices rather than genetics or accident will certainly tell you health is not a gift. Health before wealth is the second Anabasis Fitness Principle. I argue, Individuals who adopt health as a principle for both mind and body are more capable of procuring wealth and advancement on a daily basis than those who do not.

When the application of fitness principles present a conflict between thought and action it is an opportunity to reconcile two opposing forces. One force typically acting as an impulse for temporary satisfaction or perceived attachment and being generally unhealthy, the other force acting as principled fitness. A great way of doing this is learning to accept hypocrisy as a temporary side effect of effort and tool for growth and development when it is presented. The intent of wellness is equally important and is scaled by progress and consistency in practice. The last Anabasis Fitness Princple is reconciliation.

Join me in the gym and in practice,
-Brandon