To improve memory and concentration power, it is important to have a healthy diet rich in protein and omega-3 fatty acids. We can consume fish, nuts and almonds, broccoli, beans, etc.
To improve memory and concentration power, it is important to have a healthy diet rich in protein and omega-3 fatty acids. We can consume fish, nuts and almonds, broccoli, beans, etc.
So true. I saw this article, really well done, which gives a fantastic explanation of Omega-3, Omega-6, and Omega-9 and which foods are good to eat and what quantities, etc.
https://steemit.com/food/@thehutchreport/fat-explained-do-not-be-misled-by-fat-anymore
Fish is my favorite! Next to chocolate ice cream =D
thanks for sharing diet tips I will work on My Nigeria Jollof to include your tips