Health Tip Of The Day: [Fasting]
Looking to reap the health benefits of fasting but don't like the idea of going without food?
Try protein fasting.
Researchers have found that avoiding protein can induce cell autography, in turn improving mitochondrial function and detoxification.
So try a day void of protein. Your health may thank you for it!
Feel free to message me if you or a friend has any health related questions.
