Health Tip Of The Day: [Bones]

Do you eat bones?

Did you know all traditional cultures make use of animal bones in their diet? When was the last time you used bones in your food?

And no you don't have to literally eat bones (though if you eat small fish like sardines you can and I occasionally eat the bones from a chicken carcass after making chicken broth!), you can use the bones to make gelatin-rich broth.

Feel free to message me if you or a friend has any health related questions.