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RE: Debunk-Tuesday – Late Night Fat
I agree with that study.
I went through various living schedules:
2010-2014 waking up at 8 sleeping at 1 AM - no problems
2015-2016 waking up at 6 sleeping at 1 AM - digestive problems and gaining weight (also ventricular extrasystoles)
2017-2018 waking up at 9 sleeping at 2 AM - no problems again
There was no increase in stress or other problems and when the sleep recovered I was fine again so I ruled out aging.
Not of significant scientific value, just my experience. Also the lack of sleep made me dumb :)
Every bit of anecdotal evidence collected together will provide value eventually!
Even in cases where people make incorrect conclusions from their own experiences, like the examples mentioned in egotheist's article, someone else may find additional information and complete the picture.