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RE: How Stress and Anxiety Affect the Brain
Exercise and healthy eating are really the first things you should do, as mentioned in the article. Too many people try to control mental afflictions mentally, for example with meditation. Meditation helps, but for amateurs like us it's only 10% to quote one book's title. Exercise and healthy eating will do much more than that, and it's something you can direct conscious effort to.
Agreed. I actually feel better after exercising...almost like a high or rush.