What to do in the good health of summer!

Different summer than all other seasons. During this time the sun's heat is the highest. As a result, many diseases-germs try to nest in the human body in optimal environment. And at this time it is necessary to eat nutritious food more than necessary.

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Saffron: Not just different types of food, spices also satisfy many needs of the body. The name of such a spice is Jafaran. It also benefits the brain as it produces great color. Usually saffron is used in large amounts of food in the Middle East. It also removes male and female sexual problems.

Cauliflower: A vegetable cauliflower type of leaf caps. It contains a large number of nutritional components. It also has a few calories, which is effective for keeping the body healthy. The copper is in the column, which is essential for keeping body cells in place.
It also works well with the copper mood and is also effective for the brain. It also protects brain remedies from Alzheimer's.

Walnut: Walnut nut is a very nutritious meal. And in the summer, walnut nut helps to increase the incidence of your body. It contains healthy unsaturated fat. It also contains magnesium and omega three fatty acids that help increase the levels of serotonin and dopamine. They combine mental depression and depression together. Just one ounce walnut nuts contain 10 percent of your daily demand, which can meet a large portion of your body's excessive demand.

Fish: Various types of fish have many nutritious components. They protect the body from excess heat during the summer and eliminate the need for protein in the body. Omega-3 fatty acids are very beneficial for the brain. Omega 3 increases the brain's short-term memory and helps keep it healthy and vigorous.

Yogurt: We know that there is plenty of calcium in the yogurt. It is very important for strong bones and teeth. It also helps to keep people's mood in good shape. In the summer, the curd is very effective to keep the head cool. It is also useful for digestion. Because there is plenty of probiotics on the waist Besides, dietary potassium is needed for various functions of the body.