How much sleep a day is beneficial for health.
Every animal needs sleep. Because of the complete sleep, the performance of the human being, with the increase of memory energy helps keep the body healthy. Now it is a matter of knowing how much health is available for the day's sleep.
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Basically, we cannot sleep long. We are tired of working in the daytime. Suddenly came to understand the eye. So sleeping in the shortest amount of work brings relief to the body. If possible, you should sleep during the day or even a few hours in the fall. Let us not know how much sleep does happen in the day.
10-20 minutes: This sleep helps in stimulating the body at a very short period of time. Especially when working in the office, many people are tired, they sit in the chair or sit in the table, sleep 10-20 minutes and the body gets a lot of energy. You can get the morale of doing it again in full swing. But keep in mind that if this sleep is not regular, then you may have problems at the office.
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30-40 minutes: This time does more harm than good to the body. Because after some time sleeping, people go to sleep, if the sleep is not complete, then the body becomes irritated and the mind becomes irritable. It is difficult to focus attention on the work.
1 hour: 1 hour of sleep is enough. Suitable for 1 hour to increase sleep retention. But after 1 hour of sleep, the body becomes a burden. I feel like a little more sleepy. This takes a little time for the body to relax. But after awake hours you will get the energy to work full-time.
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More than 1 hour: Sleep is a perfect sleep. A sleep can be 1-2 hours long. If there is a chance to have a dream of sleeping then a good dream body makes the mind cheer. Increases power to work. If the brain is cold, then the ability to do creative work increases. It seems to be a lot of yourself.
Sleep is a very important subject. But should not sleep more than 2 hours during the day. In particular, doctors said that it would not be possible to sleep as soon as lunch was over. This can cause damage to the body.
I like to sleep all over 8 to 10 hours. we cannot sleep long. We are tired of working in the daytime. Suddenly came to understand the eye @alam1234.
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