Spinach

Spinach contains vitamin K and vitamin A which help fight inflammation and keep bones strong. Not only that, the routine of eating green vegetables, including spinach proved to reduce the risk of dementia in old age. Why? The content of lutein, folate, and beta-carotene contained in spinach keep the cells in the brain to keep functioning properly. You can eat a variety of menuh menu with spinach, for example, made with a soup with corn or pan-fried.