Get enough sleep
Sleep can be a way to lose weight during a potent fasting. The reason, lack of sleep during fasting will disrupt your metabolic system. As a result, the body does not burn fat reserves effectively.
In addition, sleep deprivation also increases levels of the hormone ghrelin which causes the appetite to increase. Can-can when it's time to break your fast so crazy and eat too much.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by aisyah from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.